Taking the first step.......

Taking the first step…….

“I need to lose weight!” this resolve is the first step towards weight loss. In case you do not have a anorexia or any such…

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Are you an "Emotional Eater"?

Are you an “Emotional Eater”?

Emotions and psyche defines the uniqueness of personalities. An individual’s set of influencing emotions define his/her reaction to circumstances situations or life in general. This…

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When to diet? Do I need to diet? Does diet work? Should I diet?

When to diet? Do I need to diet? Does diet work? Should I diet?

When to diet? Do I need to diet? Does diet work? Should I diet? This is the question our dieticians and doctors are plagued-with everyday …

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