When to diet? Do I need to diet? Does diet work? Should I diet? This is the question our dieticians and doctors are plagued-with everyday …
Whenever and wherever we talk of weight management or a healthy diet, most of the people give a nonsensical advice of avoiding carbs (carbohydrates) without…
Weight is just a number and not a problem statement. it is imperative to understand the same and view this number purely from a healthy…
What constitutes a healthy diet? what should a food plate carry? We are asked a lot of questions in this regard so we let’s talk…
Obesity simply means being overweight to the extent that it can pose various health hazards. being slightly plump doesn’t mean that one is obese. So…