Tanned? ------ Quick and Effective Beauty Hacks!!!!!!!

Tanned? —— Quick and Effective Beauty Hacks!!!!!!!

Tanning is a major problem for all of us. The dual skin shades look odd also the natural glow of the skin gets effected. A…

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Go Bananas ( Health advantages of the wonder fruit)

Go Bananas ( Health advantages of the wonder fruit)

Go Bananas! well literally yes, banana is a wonder fruit rich in Potassium, Manganese, Vitamin C and ofcourse dietary fiber. We have heard a lot…

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Ground Rules For Losing Weight.......

Ground Rules For Losing Weight…….

We were getting a lot of requests for a ready reckoner or quick do’s and don’ts for losing weight and improving the overall health, so…

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Importance of support

Importance of support

You are not alone, there are hundreds of thousands of people suffering from weight issues. What you need to understand is that it will take…

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I fail at my diet... please help!

I fail at my diet… please help!

Common question, present situation, a dilemma huh! you are not alone. Most of us trying to lose weight have faced this situation multiple times whereby…

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Why do we gain weight?

Why do we gain weight?

There are numerous factors which lead to our weight gain. Most of these factors are curable and through a planned and disciplined diet chart, the…

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Taking the first step.......

Taking the first step…….

“I need to lose weight!” this resolve is the first step towards weight loss. In case you do not have a anorexia or any such…

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Are you an "Emotional Eater"?

Are you an “Emotional Eater”?

Emotions and psyche defines the uniqueness of personalities. An individual’s set of influencing emotions define his/her reaction to circumstances situations or life in general. This…

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When to diet? Do I need to diet? Does diet work? Should I diet?

When to diet? Do I need to diet? Does diet work? Should I diet?

When to diet? Do I need to diet? Does diet work? Should I diet? This is the question our dieticians and doctors are plagued-with everyday …

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