Tanning is a major problem for all of us. The dual skin shades look odd also the natural glow of the skin gets effected. A…
Rains evoke the emotions of vibrancy and happiness. Gushing water, chirping birds, shimmering sky, clean air and sparkling greenery …. oh! we so love the…
Go Bananas! well literally yes, banana is a wonder fruit rich in Potassium, Manganese, Vitamin C and ofcourse dietary fiber. We have heard a lot…
We were getting a lot of requests for a ready reckoner or quick do’s and don’ts for losing weight and improving the overall health, so…
You are not alone, there are hundreds of thousands of people suffering from weight issues. What you need to understand is that it will take…
Common question, present situation, a dilemma huh! you are not alone. Most of us trying to lose weight have faced this situation multiple times whereby…
There are numerous factors which lead to our weight gain. Most of these factors are curable and through a planned and disciplined diet chart, the…
“I need to lose weight!” this resolve is the first step towards weight loss. In case you do not have a anorexia or any such…
Emotions and psyche defines the uniqueness of personalities. An individual’s set of influencing emotions define his/her reaction to circumstances situations or life in general. This…
When to diet? Do I need to diet? Does diet work? Should I diet? This is the question our dieticians and doctors are plagued-with everyday …